How Much Caffeine is Too Much and 9 Benefits of Caffeine
Coffee and Tea are beloved beverages known for its ability to fine-tune your focus and boost your energy levels.
In fact, many people depend on their daily cup of joy right when they wake up to get their day started on the right foot.
In Accord with Andrew Huberman, is neuroscientist and professor at Stanford University School of Medicine, takes it a step further, waiting for 90 to 120 minutes (2 hours) for his first cup of coffee, even though he’s “thinking about and fantasizing about and craving caffeine” the moment he wakes up.
“The reason
